Introduction

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Get the life you want. Please start with The Self Hypnosis Workbook online course link to the right. It presents the theory and the details of self hypnosis and it helps you achieve a goal with its 17 lessons. Now we will go into different aspects of daily life.

Areas
* Better Day at Work
* Better day at School
* Anger Relief
* Positive Attitude
* Stress
* Questions
* Personal Habits
* Confidence
* Balance your Life
There will be more.

Self Hypnosis
You might want to read Lesson 2 on self hypnosis in the workbook. Here is the short version. The long version goes thru most of the body. I teach 2 kinds of self hypnosis: strong and at peace. We can combine them into programs.

Strong
My shoulders, arms and hands are stong.
My chest and stomach are strong.
My back is strong.
When you say these to yourself or outloud let feelings of strength flow these areas.

At Peace
My shoulders, arms and hands are at peace.
My chest and stomach are at peace.
My back is at peace.
When you say these to yourself or outloud let feelings of peace flow thru these areas. It takes time. You just need a little peace or strength.

Programs
a. self hypnosis- strong or at peace
b. What we want to tell, influence or change our inner mind
c. self hypnosis - usually strong.

Example Program 1 minute break at work
a. Give at peace self hypnosis
b. Visualize achieving your goals
c. Let the benefits come up
d. Give strong self hypnosis
e. Go back to work

Notation
1. at peace self hypnosis will abbreviated to peace SH
2. strong self hypnosis will be abbreviated to strong SH

Better Day at Work

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We will start with taking a survey. Please be honest.

1. dislike 0........10 love my job
2. dislike 0........10 love my boss
3. dislike 0.......10 like coworkers
4. How is my focus? 0........10 great
5. Am I too slow? 0........ 10 fast
6. Do I forget stuff? alot 0.......10 no
7. How am I with customers? lousy 0.......10 great
8. Am I late? alot 0........10 never
9. Do I do what I am told? no 0........10 yes

TOTAL: Now _____ After Lessons _____ Weeks After _____

Is this a job or career?

What are my weakness?

What are my strengths?

What is my future in this field?

Suggestions - Sample Work
I sell 100 widgets today.
I stay focused.
I do a great job today.
I stay calm inside.
I get my work done on time.
I come up with solutions for all problems.

Anti-Suggestions
Getting anger can get me in trouble.
Goofing off can get me in trouble.
Stalling making that sales call costs me sales.

Setting Your Mind Before Work

This lesson will prepare you for work. We will start with what are my goals at work. If you are a saleperson it may be to sale 100 ipods today. If you work in the warehouse it may be to ship all the orders today. If you deal with customers it maybe to be cool and not get angry with any customer. We will use two steps.

Step 1 Say goals out loud. I sell 100 ipods today.

Step 2 Put in solutions.
What are my current problems at work? Focus, finding merchandise, dislike answering the phone, interacting with coworkers, anger. Write yours down. Now turn them around with solutions.
Examples:
a. Focus: Say to myself. I focus on work.
b. Finding Merchandise: I find the widgets easily.
c. Dislike answering the phone: I love answering the phone.
d. Interacting with employees: Put in how you want to interact.
e. Anger: Visualize a water fasucet in your mind dripping a soothing liquid.

Before Work Program
As you get out of your car bring your awareness to the soles of your feet. As you walk to your work building:
Do Step 1.
Do Step 2.
Use strong suggestions. My shoulders, arms and hands are strong. My chest and stomach are strong. My back is strong.
Walk in the door ready for work. Time: minute or two.
You can also use step 1 & 2 during the day. Sometime develop your own before work program.

Pacing Yourself

Everyone needs a break. Self Hypnosis is explained in lessons 2 & 7 "Self Hypnosis Workbook"

Mini Break 30-60 seconds
You find yourself at a slow point or you can take 30 seconds off. You can be standing or sitting.
* Give yourself strong suggestions
* Give suggestions to help you at work
* Go back to work

Regular Break 1-4 minutes
a. Give yourself peace suggestions
b. Bring your goal into awareness
c. See feel yourself achieving it
d. Let the benefits come up
e. Take a short rest
f. Strong suggestions

Lunch Break
If your job allows you to go outside try going for a walk.
* Give yourself peace or strong suggestions
* Bring your awareness to the soles of your feet
* Become aware of the earth beneath you
* How big it is. How you are walking on it.
* Look at the colors and shapes - trees, cars etc.
* Touch and free: tree, grass whatever
* Become grounded by the earth
* Let the earth recharge your body and mind

Tense, Angry, Stressed
* Give yourself peace suggestion
* Pep Talk
* Go back to work

Tired
* Give strong suggestions

When The Day Is Over
* Sweep all work thoughts and disconnections out as you walk out
* Bring your awareness to the soles of your feet
* Start daydreaming about home
* Focus on family and doing something with them

Get The Life You Want

Introduction

Better Day at Work